I did it. I ran the entire way of a marathon. The official time on the clock read: 3:06:58, but my total running time was 3:04-something....

9-25-23 Ran 16 miles yesterday. Still, I didn't feel great - my Achilles and heels are very sore and on top of that, the fussy stomach...

Today, I wandered down to the Spokane River below the equestrian area at Riverside State Park, looking for wildflowers on the southern...